Combats peptic ulcers and relieves indigestionĬarom seeds are commonly used as a household remedy for digestive issues in Ayurvedic medicine ( 13). summaryĪnimal studies show that carom seed powder and extract in high doses may reduce elevated cholesterol and triglyceride levels - both of which are risk factors for heart disease.Ĥ. More studies are needed to evaluate how the seeds may affect cholesterol levels in humans. Still, in both studies, carom seed powder only proved effective at treating high cholesterol levels when used in high doses that you won’t get from eating the seeds through a normal diet. Similarly, a study in rats found that carom seed extract was effective in lowering total cholesterol, triglyceride, and LDL (bad) cholesterol levels while also increasing levels of heart-protective HDL (good) cholesterol ( 7). In one rabbit study, carom seed powder reduced total cholesterol, LDL (bad) cholesterol, and triglyceride levels ( 6). High cholesterol and triglyceride levels are risk factors for heart disease. Animal research indicates that carom seeds may lower cholesterol and triglyceride levels.
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